Thomas Schmitzer 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
302
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 178 |
June 27, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 781 | 302 | 28 | 133 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 672 | 60 | 25 | 128 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 29 | 129 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 30 | 132 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 31 | 137 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 873 | 63 | 28 | 141 |
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Workout Graph
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