Thomas Schmitzer 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
276
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 177 |
July 04, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 828 | 276 | 30 | 131 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 29 | 130 |
| 8:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 30 | 131 |
| 12:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 30 | 131 |
| 16:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 31 | 131 |
| 20:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 31 | 136 |
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Workout Graph
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