Thomas Schmitzer 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
286
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 177 |
July 11, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 858 | 286 | 31 | 132 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 31 | 126 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 31 | 128 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 31 | 135 |
| 16:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 32 | 135 |
| 20:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 30 | 138 |
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Workout Graph
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