Thomas Schmitzer 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 172 |
July 18, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 753 | 251 | 29 | 132 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 31 | 133 |
| 8:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 30 | 134 |
| 12:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 28 | 129 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 29 | 131 |
| 20:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 30 | 133 |
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Workout Graph
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