Thomas Schmitzer 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 182 |
July 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 807 | 269 | 27 | 135 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 31 | 135 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 26 | 133 |
| 12:00.0 | 887 | 2:15.2 | 141 | 810 | 54 | 26 | 136 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 27 | 134 |
| 20:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 28 | 140 |
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Workout Graph
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