Thomas Schmitzer 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
308
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 186 |
September 25, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 849 | 308 | 29 | 121 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 29 | 115 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 878 | 63 | 29 | 118 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 861 | 62 | 29 | 121 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 30 | 123 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 29 | 128 |
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Workout Graph
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