Tony Jones 24:12 row
5,026
Meters
24:12.4
Time
2:24.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 147 |
July 01, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,026 | 2:24.4 | 116 | 699 | 280 | 25 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 123 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 141 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 133 |
| 24:12.4 | 880 | 2:23.4 | 119 | 708 | 49 | 24 | 132 |
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Workout Graph
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