Tony Jones 23:40 row
5,011
Meters
23:40.2
Time
2:21.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 153 |
July 02, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,011 | 2:21.7 | 123 | 723 | 283 | 25 | 137 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 118 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 131 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 151 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 127 |
| 23:40.2 | 826 | 2:13.2 | 148 | 808 | 49 | 27 | 161 |
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Workout Graph
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