Tony Jones 22:26 row
5,008
Meters
22:26.5
Time
2:14.4
Pace
295
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 150 |
July 03, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,008 | 2:14.4 | 144 | 795 | 295 | 22 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 92 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 124 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 135 |
| 22:26.5 | 549 | 2:13.4 | 147 | 807 | 32 | 22 | 138 |
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Workout Graph
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