Tony Jones 48:24 row
10,006
Meters
48:24.2
Time
2:25.1
Pace
556
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 146 |
July 05, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.2 | 10,006 | 2:25.1 | 115 | 694 | 556 | 25 | 119 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 75 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 117 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 125 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 125 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 118 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 130 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 129 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 124 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 130 |
| 48:24.1 | 696 | 2:26.6 | 111 | 682 | 38 | 25 | 123 |
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Workout Graph
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