Tony Jones 21:05 row
5,020
Meters
21:05.5
Time
2:06.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 148 |
July 06, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,020 | 2:06.0 | 175 | 901 | 315 | 28 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 80 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 | 155 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 30 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 | 169 |
| 21:05.5 | 242 | 2:15.3 | 141 | 786 | 14 | 27 | 170 |
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Workout Graph
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