Tony Jones 22:46 row
5,008
Meters
22:46.5
Time
2:16.4
Pace
293
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 149 |
July 08, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,008 | 2:16.4 | 138 | 774 | 293 | 27 | 141 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 131 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 132 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 | 149 |
| 22:46.5 | 673 | 2:03.6 | 185 | 936 | 62 | 29 | 163 |
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Workout Graph
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