Tony Jones 24:34 row
5,012
Meters
24:34.5
Time
2:27.0
Pace
276
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 147 |
July 11, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,012 | 2:27.0 | 110 | 678 | 276 | 22 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 125 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 125 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 126 |
| 24:34.5 | 936 | 2:26.6 | 111 | 682 | 52 | 22 | 127 |
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Workout Graph
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