Tony Jones 20:29 row
5,005
Meters
20:29.9
Time
2:02.8
Pace
322
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 147 |
July 12, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,005 | 2:02.8 | 189 | 949 | 322 | 28 | 151 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 | 91 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 30 | 156 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 166 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 29 | 172 |
| 20:29.9 | 116 | 2:08.8 | 164 | 862 | 7 | 25 | 170 |
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Workout Graph
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