Tony Jones 23:44 row
5,003
Meters
23:44.8
Time
2:22.3
Pace
280
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 146 |
July 13, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,003 | 2:22.3 | 121 | 717 | 280 | 21 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 101 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 127 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 127 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 126 |
| 23:44.7 | 789 | 2:22.3 | 121 | 717 | 44 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.