Tony Jones 49:41 row
10,006
Meters
49:41.5
Time
2:28.9
Pace
547
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 152 |
July 16, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.5 | 10,006 | 2:28.9 | 106 | 664 | 547 | 24 | 118 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 106 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 117 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 106 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 108 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 127 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 124 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 130 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 118 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 125 |
| 49:41.5 | 944 | 2:29.0 | 106 | 663 | 52 | 25 | 120 |
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Workout Graph
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