Tony Jones 24:54 row
5,011
Meters
24:54.3
Time
2:29.1
Pace
273
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 148 |
July 20, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,011 | 2:29.1 | 106 | 663 | 273 | 23 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 122 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 120 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 123 |
| 24:54.2 | 988 | 2:28.8 | 106 | 664 | 54 | 24 | 119 |
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Workout Graph
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