Tony Jones 46:23 row
10,006
Meters
46:23.3
Time
2:19.0
Pace
573
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 146 |
July 22, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.3 | 10,006 | 2:19.0 | 130 | 747 | 573 | 27 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 134 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 143 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 136 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 129 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 | 142 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 138 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 137 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 134 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 145 |
| 46:23.3 | 282 | 2:27.6 | 109 | 673 | 15 | 25 | 138 |
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Workout Graph
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