Tony Jones 48:30 row
10,023
Meters
48:30.3
Time
2:25.1
Pace
555
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
July 30, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.3 | 10,023 | 2:25.1 | 114 | 693 | 555 | 23 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 117 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 118 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 119 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 120 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 122 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 122 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 121 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 122 |
| 48:30.3 | 714 | 2:27.2 | 110 | 677 | 39 | 22 | 126 |
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Workout Graph
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