Tony Jones 44:50 row
10,010
Meters
44:50.4
Time
2:14.3
Pace
592
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 119 |
August 02, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.4 | 10,010 | 2:14.3 | 144 | 796 | 592 | 28 | 142 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 107 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 143 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 | 148 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 138 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 | 153 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 | 160 |
| 44:50.4 | 1,107 | 2:11.1 | 155 | 833 | 67 | 30 | 164 |
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Workout Graph
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