Tony Jones 45:28 row
10,010
Meters
45:28.4
Time
2:16.2
Pace
597
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 131 |
August 10, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.4 | 10,010 | 2:16.2 | 138 | 775 | 597 | 26 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 28 | 85 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 | 131 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 28 | 125 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 29 | 140 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 28 | 128 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 27 | 132 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 27 | 124 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 28 | 126 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 28 | 126 |
| 45:28.4 | 86 | 2:45.1 | 78 | 567 | 5 | 19 | 132 |
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Workout Graph
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