Tony Jones 23:35 row
5,016
Meters
23:35.8
Time
2:21.1
Pace
294
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 113 |
August 27, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,016 | 2:21.1 | 125 | 728 | 294 | 28 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 29 | 117 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 29 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 28 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 28 | 125 |
| 23:35.7 | 769 | 2:20.2 | 127 | 736 | 46 | 27 | 128 |
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Workout Graph
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