Tony Jones 45:06 row
10,012
Meters
45:06.2
Time
2:15.1
Pace
615
Calories
64
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 113 |
August 31, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,012 | 2:15.1 | 142 | 787 | 615 | 29 | 64 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 28 | 60 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 30 | 65 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 29 | 64 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 29 | 64 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 69 | 29 | 64 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 29 | 66 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 69 | 29 | 65 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 29 | 64 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 71 | 30 | 69 |
| 45:06.1 | 10 | 5:05.0 | 12 | 342 | 1 | 0 | 71 |
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Workout Graph
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