Tony Jones 22:14 row
5,031
Meters
22:14.7
Time
2:12.6
Pace
315
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 113 |
September 01, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,031 | 2:12.6 | 150 | 816 | 315 | 30 | 137 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 77 | 32 | 102 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 75 | 31 | 154 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 31 | 153 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 29 | 142 |
| 22:14.7 | 452 | 2:29.0 | 106 | 664 | 25 | 27 | 137 |
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Workout Graph
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