Tony Jones 49:40 row
10,010
Meters
49:40.7
Time
2:28.8
Pace
555
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 115 |
September 05, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.7 | 10,010 | 2:28.8 | 106 | 664 | 555 | 24 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 | 105 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 119 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 115 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 | 118 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 25 | 114 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 114 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 116 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 25 | 119 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 120 |
| 49:40.6 | 932 | 2:30.5 | 103 | 653 | 52 | 23 | 119 |
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Workout Graph
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