Tony Jones 20:18 row
5,013
Meters
20:18.3
Time
2:01.5
Pace
333
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 114 |
September 06, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,013 | 2:01.5 | 195 | 971 | 333 | 29 | 147 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 32 | 97 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 32 | 132 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 32 | 162 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 33 | 175 |
| 20:18.2 | 56 | 2:42.5 | 82 | 580 | 4 | 16 | 173 |
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Workout Graph
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