Tony Jones 24:14 SkiErg
5,020
Meters
24:14.6
Time
2:24.8
Pace
289
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 1058 |
| Drag Factor | 70 |
September 07, 2025 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,020 | 2:24.8 | 115 | 696 | 289 | 43 | 155 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 45 | 150 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 44 | 156 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 44 | 155 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 43 | 157 |
| 24:14.5 | 845 | 2:30.5 | 102 | 652 | 48 | 41 | 157 |
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Workout Graph
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