Tony Jones 22:34 row
5,015
Meters
22:34.0
Time
2:14.9
Pace
308
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 113 |
September 09, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,015 | 2:14.9 | 142 | 789 | 308 | 29 | 128 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 30 | 92 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 74 | 30 | 122 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 30 | 143 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 29 | 143 |
| 22:34.0 | 552 | 2:19.4 | 129 | 743 | 33 | 28 | 144 |
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Workout Graph
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