Tony Jones 23:42 row
5,009
Meters
23:42.3
Time
2:21.9
Pace
297
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 112 |
September 10, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,009 | 2:21.9 | 122 | 720 | 297 | 28 | 130 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 62 | 29 | 117 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 28 | 129 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 29 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 28 | 137 |
| 23:42.2 | 762 | 2:25.8 | 113 | 688 | 45 | 28 | 134 |
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Workout Graph
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