Tony Jones 24:12 SkiErg
5,009
Meters
24:12.2
Time
2:24.9
Pace
285
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 46 |
| Stroke Count | 1122 |
| Drag Factor | 71 |
September 11, 2025 19:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,009 | 2:24.9 | 115 | 695 | 285 | 46 | 132 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 48 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 48 | 112 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 45 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 44 | 147 |
| 24:12.2 | 891 | 2:21.5 | 123 | 724 | 51 | 47 | 156 |
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Workout Graph
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