Tony Jones 24:49 SkiErg
5,003
Meters
24:49.6
Time
2:28.8
Pace
279
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 997 |
| Drag Factor | 70 |
September 18, 2025 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 5,003 | 2:28.8 | 106 | 665 | 279 | 40 | 144 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 41 | 141 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 39 | 138 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 40 | 149 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 38 | 143 |
| 24:49.5 | 987 | 2:26.6 | 111 | 681 | 56 | 42 | 152 |
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Workout Graph
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