Tony Jones 22:49 row
5,011
Meters
22:49.9
Time
2:16.6
Pace
303
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 110 |
September 20, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,011 | 2:16.6 | 137 | 771 | 303 | 28 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 28 | 97 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 28 | 138 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 28 | 138 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 29 | 140 |
| 22:49.9 | 609 | 2:19.4 | 129 | 743 | 37 | 28 | 144 |
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Workout Graph
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