Tony Jones 21:02 row
5,015
Meters
21:02.6
Time
2:05.8
Pace
322
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 100 |
September 25, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,015 | 2:05.8 | 175 | 903 | 322 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 29 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 31 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 32 |
| 21:02.5 | 247 | 2:06.5 | 173 | 894 | 17 | 29 |
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Workout Graph
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