Tony Jones 23:39 SkiErg
5,009
Meters
23:39.1
Time
2:21.6
Pace
290
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 1020 |
| Drag Factor | 77 |
September 28, 2025 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,009 | 2:21.6 | 123 | 723 | 290 | 43 | 159 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 42 | 151 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 43 | 155 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 45 | 160 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 43 | 162 |
| 23:39.0 | 786 | 2:19.3 | 129 | 745 | 47 | 42 | 169 |
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Workout Graph
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