Tony Jones 24:40 row
5,020
Meters
24:40.9
Time
2:27.5
Pace
280
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 87 |
September 29, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,020 | 2:27.5 | 109 | 675 | 280 | 25 | 117 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 25 | 113 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 113 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 118 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 | 123 |
| 24:40.9 | 957 | 2:26.7 | 111 | 681 | 54 | 24 | 119 |
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Workout Graph
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