Tony Jones 25:14 row
5,020
Meters
25:14.6
Time
2:30.8
Pace
276
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 87 |
October 01, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.6 | 5,020 | 2:30.8 | 102 | 650 | 276 | 21 | 117 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 25 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 | 117 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 | 116 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 116 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 25 | 120 |
| 25:14.5 | 34 | 3:33.2 | 36 | 424 | 2 | 8 | 118 |
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Workout Graph
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