Tony Jones 23:53 SkiErg
5,020
Meters
23:53.8
Time
2:22.8
Pace
291
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 1003 |
| Drag Factor | 74 |
October 04, 2025 17:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,020 | 2:22.8 | 120 | 713 | 291 | 41 | 145 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 42 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 43 | 142 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 42 | 143 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 42 | 148 |
| 23:53.7 | 867 | 2:14.7 | 143 | 792 | 53 | 40 | 154 |
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Workout Graph
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