Tony Jones 22:12 row
5,010
Meters
22:12.6
Time
2:12.9
Pace
321
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 133 |
October 10, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,010 | 2:12.9 | 149 | 812 | 321 | 28 | 144 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 69 | 29 | 136 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 72 | 29 | 144 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 72 | 29 | 140 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 73 | 29 | 150 |
| 22:12.5 | 517 | 2:08.1 | 166 | 872 | 35 | 28 | 154 |
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Workout Graph
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