Tony Jones 24:06 row
5,015
Meters
24:06.0
Time
2:24.1
Pace
286
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 129 |
October 14, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,015 | 2:24.1 | 117 | 702 | 286 | 23 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 | 124 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 | 127 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 | 133 |
| 24:06.0 | 865 | 2:22.1 | 122 | 718 | 51 | 23 | 132 |
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Workout Graph
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