Tony Jones 24:29 row
5,011
Meters
24:29.1
Time
2:26.5
Pace
288
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 132 |
October 15, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,011 | 2:26.5 | 111 | 682 | 288 | 26 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 26 | 108 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 27 | 121 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 64 | 28 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 27 | 117 |
| 24:29.0 | 871 | 2:34.4 | 95 | 627 | 48 | 25 | 110 |
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Workout Graph
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