Tony Jones 23:39 row
5,002
Meters
23:39.8
Time
2:21.9
Pace
287
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 136 |
October 21, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,002 | 2:21.9 | 122 | 721 | 287 | 24 | 118 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 | 116 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 114 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 | 116 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 | 121 |
| 23:39.7 | 778 | 2:21.1 | 124 | 727 | 45 | 24 | 124 |
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Workout Graph
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