Tony Jones 22:29 row
5,012
Meters
22:29.0
Time
2:14.5
Pace
312
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 121 |
October 28, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,012 | 2:14.5 | 144 | 794 | 312 | 29 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 69 | 31 | 129 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 71 | 30 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 67 | 30 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 70 | 30 | 146 |
| 22:29.0 | 553 | 2:14.7 | 143 | 792 | 35 | 28 | 147 |
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Workout Graph
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