Tony Jones 39:39 row
8,010
Meters
39:39.8
Time
2:28.5
Pace
453
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
November 01, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.8 | 8,010 | 2:28.5 | 107 | 667 | 453 | 27 | 151 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 26 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 27 | 145 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 27 | 151 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 27 | 156 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 57 | 28 | 146 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 28 | 158 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 29 | 169 |
| 39:39.8 | 951 | 2:27.1 | 110 | 678 | 56 | 28 | 163 |
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Workout Graph
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