Tony Jones 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
277
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 119 |
November 05, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 277 | 25 | 118 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 25 | 115 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 56 | 25 | 117 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 26 | 119 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 56 | 26 | 119 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 56 | 26 | 124 |
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Workout Graph
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