Tony Jones 5000m SkiErg
5,000
Meters
23:01.6
Time
2:18.1
Pace
291
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 42 |
| Stroke Count | 973 |
| Drag Factor | 68 |
November 05, 2025 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 291 | 42 | 151 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 59 | 41 | 135 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 58 | 41 | 148 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 42 | 147 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 58 | 43 | 154 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 44 | 171 |
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Workout Graph
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