Tony Jones 10000m row
10,000
Meters
49:01.1
Time
2:27.0
Pace
559
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
November 07, 2025 20:32:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.1 | 10,000 | 2:27.0 | 110 | 678 | 559 | 25 | 118 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 56 | 25 | 117 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 26 | 114 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 57 | 25 | 117 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 26 | 120 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 56 | 26 | 120 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 668 | 55 | 26 | 115 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 56 | 26 | 116 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 675 | 56 | 26 | 119 |
| 4:54.8 | 9,000 | 2:27.4 | 109 | 676 | 56 | 26 | 123 |
| 4:53.2 | 10,000 | 2:26.6 | 111 | 682 | 56 | 25 | 125 |
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Workout Graph
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