Tony Jones 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
556
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 145 |
November 09, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 556 | 26 | 116 |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 110 | 25 | 112 |
| 9:54.0 | 4,000 | 2:28.5 | 107 | 667 | 111 | 26 | 117 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 664 | 111 | 26 | 115 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 675 | 112 | 26 | 117 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 686 | 112 | 27 | 122 |
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Workout Graph
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