Tony Jones 10000m row
10,000
Meters
49:25.2
Time
2:28.2
Pace
556
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1268 |
| Drag Factor | 139 |
November 11, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.2 | 10,000 | 2:28.2 | 107 | 669 | 556 | 25 | 118 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 111 | 25 | 118 |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 665 | 110 | 26 | 117 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 681 | 113 | 26 | 119 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 111 | 26 | 117 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 671 | 111 | 25 | 119 |
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Workout Graph
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