Tony Jones 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
334
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 136 |
November 14, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 334 | 32 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 67 | 31 | 147 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 66 | 32 | 155 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 66 | 33 | 158 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 66 | 33 | 164 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 69 | 34 | 172 |
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Workout Graph
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