Tony Jones 5000m SkiErg
5,000
Meters
23:22.7
Time
2:20.2
Pace
288
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 39 |
| Stroke Count | 931 |
| Drag Factor | 69 |
November 15, 2025 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 288 | 39 | 153 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 37 | 143 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 39 | 152 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 41 | 149 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 57 | 41 | 155 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 58 | 41 | 167 |
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Workout Graph
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